The Take-Out Diet

The Take-Out Diet
About Me:
Hi I’m Hugh. Five years ago I took some time to understand why despite billions of dollars, millions of books, Australian society was 65% overweight or obese, and likely to be 80% within 5 years. Researching the researchers provided the understanding of why we get fat. How knowledge helps us understand how hard it is to make that lifestyle change. Check out the Facebook page or the website to pick up a copy.
About my business:

A book about what things you can do to be healthier. Why Science says diets fail. And how Science says diets can work. Sorting out science from Myths

Thousands of books. Billions of dollars. But society is continuing to get fatter, more un-healthy, and what to do about it stumped me. Personally. 10kg over my desired weight, but just within the healthy BMI range. At 24.9 I had another 0.1 before I was officially overweight. I was doing some exercise, restraining from too much food, too often. But over the last 5 years was unable to make any difference at all to my weight, and I knew that skinny worms lived longer than fat ones. That was the sum of my knowledge.

In a study of formerly obese people, researchers at the University of Florida found that virtually all said that they would rather be blind, deaf or have a leg amputated than be obese again. That is the extent of our desire to be slim and yet two thirds of people in the UK, USA and Australia are overweight and one quarter obese. Why? To be slim, to achieve the thing we want more than our sight, hearing, or mobility, we are told that we just need to “eat less and/or do more.” Quite specifically, the advice is “One pound of fat contains 3,500 calories, so to lose 1lb a week you need a deficit of 500 calories a day.” So, why don’t we just follow the advice? Why on earth do we have an obesity problem, let alone an epidemic, when we so desperately want to be slim?
I wasn’t obese. This wasn’t me. But I did wonder.

This is the story of my journey.

  • What did constitute healthy.
  • Why Science shows diets fail
  • Could Science show how diets work
  • What was the least effort I needed to remain healthy and grow old gracefully.

It comes down to taking stuff out of your diet and lifestyle. Discover how.

Phone:
0414 757 540
Address:
PO Box 6081 Maroochdyore, QLD 4558

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